Support for clarity, decision-making, and functioning

One-on-one coaching, focusing on clarifying priorities, improving emotional awareness and identifying concrete workable next steps. 

Typical focus areas: 

• Decision-making and prioritization 

• Energy, recovery, and daily balance 

• Emotional awareness and regulation 

Format: 

• Individual sessions (online or in person) 

• Package or need-based sessions 

Evidence-informed talks on the brain, stress, wellbeing, and human behavior. Translated into clear, applicable insights. Designed to be relevant in everyday and professional context. 

Format: 

• Keynotes or longer sessions 

• Adapted to audience and setting 

Confidential coaching, focused on stress regulation, resilience, and sustainable ways of working. Suitable for individual support as part of ongoing wellbeing initiatives. 

Format:

• Individual coaching (digital or on-site) 

• one-off sessions or ongoing programs

Coaching tailored to the realities of creative and performance-based careers. Focus on emotional regulation, identity, direction and long-term sustainability

Formats: 

• Individual sessions

• Consulting for teams or organizations

• Clear sessions structure

• Focus on your topic of change

• Practical tools between sessions

• Reflection paired with concrete adjustments 

• Clearer priorities and next steps

• Reduced rumination and reactivity

• Improved emotional awareness and boundaries 

• More sustainable energy and output