Coaching
Evidence-based coaching for individuals, groups, and organizations. Designed to support wellbeing and meaningful growth.
Services
Individual Coaching
Individualized 1-on-1 sessions supporting wellbeing, clarity and meaningful development. Each process is grounded in your journey, challenges and goals. Together, we identify what matters most to you and create realistic, sustainable action steps aligned with your personal direction. Includes: * A structured deep-dive into your personal story, experiences and currenty patterns * SUpport in mapping limiting thoughts and behavioral cylces that may affect progress * Guidance throughout the entire process, both during and between sessions. * Science-based strategies and tools for sustainable development and long-term change * Flexible meeting formats, offered both digitally and in person.
Seminars & Presentations
Evidence-based seminars and presentations focusing on the brain, stress, wellbeing, and human behavior. Each sessions is designed to increase understanding, inspire reflection and translate scientific knowlesge into practical insights relevant to everyday life, learning environments, and organizational settings. Included: * Clear, research-based explanations of psychological and neuroscientific concepts * Engaging presentations supported by professional visual material (PowerPoint or similar) * Flexible formats, typcally 45-minute keynotes with options for extended sessions. * Applicable strategies for stress management, wellbeing and behavioral change * Content suitable for schools, community groups, organizations, and professional events * Opportunity for Q&A or discussion, depending on format and audience * Topics adapted to audience needs, ensuring relevance and practical value
Employee Wellbeing Coaching
Confidential coaching desinged to support employeed in managing stress, strenghtening emotional resilience, and ehnace overall wellbeing. The process focuses on sustainable presonal development that improves both individual functioning and workplace health. Sessions can be integrated into existing wellbeing initiatives or offered as stand-alone support for staff Includes: * Individual, confidential coaching sesisons available digitally or on-site * Support in identifying stress patterns, emotional challenges, and behavioral habits that affect wellbeing and performance * Science-based strategies and tools for stress regulation, resilience, communication, and workplace balance * Ongoing guidance throughout the process, including support between sessions when needed * Flexible structures, such as single sessions, recurring appointments, or broader wellbeing programs * Adaptation to organizational needs, aligning with modern workplace health strategies * Optional reporting and follow-up (non-personal) to help employers evalutate overall program impact.
Special Focus: Coaching for Musicians & Artists
Specialized coaching tailored to the unique demands of artists, musicians and creative professionals. The focus is on building resilience, navigating external expectations, and supporting sustainable wellbeing within a high-pressure, performance-oriented industry. This service is suitable for labels, management teams, creative organizations, and individual artists seeking structured support. Includes: * Targeted support for performance pressure, industry expectations, and emotional challenges specific to creative careers * Exploration of personal identity, creative direction and confidence within an artistic context * Science-based strategies for emotional regulation, stress management, and long-term wellbeing * Structured guidance throughout the process, with optional support between sessions * Flexible delivery formats, including individual coaching, ongoing consulting for lables, or sessions for entire creative teams * Tools for balancing creativity, productivity and personal health in demanding environments * Confidential space for discussing challenges related to social media, public image, carreer transistions and other relative obstacles
What Clients Can Expect
* Explore Your Story * Overcome Barriers * Clarify Your Priorities * Define Your Direction * Cultivate Balance * Move Forward With Confidence
* A Collaborative, confidential partnership * Insight-driven reflection and grounding tools * Clarity around your values, needs and direction * Personalized strategies rooted in science * Emotional balance and renewed confidence * Sustainable steps towards a life that feels aligned